1-1 Sports Massage Therapy

Target the root of your tightness, pain and performance limitations.

🔍 In Your Session:

✔️ 1-1 Consultation – identify problem areas, training load & goals
✔️ Targeted Sports Massage – deep tissue work where you need it most
✔️ Injury-Focused Treatment – address niggles before they become bigger issues
✔️ Mobility Work – improve range of motion alongside treatment
✔️ Aftercare Advice – simple guidance to keep you moving well

💥 The Result?

✅ Reduce muscle tightness and tension
✅ Relieve pain and stubborn niggles
✅ Improve mobility and movement quality
✅ Recover faster from training and sport
✅ Stay injury-free and perform at your best

📍 Available at The Manor House Golf Club

Perfect for:

• Gym training & lifting

• Runners & cyclists

• Golfers & sports players

• Anyone dealing with tightness or pain